7 Sneaky Ways To Lose Weight (And How They Can Make You More Productive At Work) health news losing weight

As a Personal Trainer, I hear daily the platitudes of people who wish to lose weight. Obesity is on the rise, and physical fitness is at an all time low.

On top of this depressing news, I don’t have to be the one to highlight how very difficult it is for people to control their caloric intake. For this reason alone, more and more people are searching Google frantically looking for a Personal Trainer in their area.

There are many reasons why we put on weight. I’m going to show you 7 concrete ways you can start using today to reduce waist size AND become more productive at work.

Tip 1: The first thing that you can do if you wish to lose weight is to change your routine. If you sit idly for too long or don’t walk much, you need to change it completely. A drastic change in your routine is the first step to shaking up your body’s metabolism.

Tip 2: The next thing that you need to do is to control what you eat. Many people start their day with a light breakfast, and then eat a big lunch and a big dinner.However, that is not healthy. If you want to reduce weight, you need to eat less.

However, eating less might make you weak. For that reason, it is important for you to divide your meals into smaller portions. Eat a small portion now, and then wait a few hours before eating another small meal. This will keep your body’s metabolism operating at maximum efficiency.

Tip 3: Know what you are eating. Whenever you eat, make sure it does not contain a high level of fats or carbohydrates. These can cause you to gain weight. It is important that you avoid eating these foods. You should also remember to eat a small d dinner, because that helps in fat burning.

Tip 4: Remember to keep your body hydrated. Drink lots of water, since that helps in keeping you healthy and full. If you are already full, your body will not accept much food. This is why you should drink as much water as you possibly can.

Tip 5: Exercising is an important factor in any weight reduction programme. If you want to reduce your weight, it is important that you join a gym or start exercising regularly at home. This enhances the calorie burning process, making it much easier for you to reduce fat quickly.

Tip 6: Keep track of the number of calories you take in every day, because it is important to plan ahead. Always keep away from sugary foods and take great care while eating so that you don’t overdo it.

Tip 7: Remember to make a proper regime for yourself. Get to sleep on time, get up on time and work on time. A lapse in any of these will make it difficult for you to manage your health properly.

Losing weight is simply put a numbers game, less calories in = less fat stored around your waist. Don’t wait to gain another pound before you decide that it’s time to tackle your health. Take action NOW!

7 Sneaky Ways To Lose Weight (And How They Can Make You More Productive At Work)

Risk of Being Overweight and Importance of Losing Weight psf.1888932-2946.ws

Being overweight is not about how big you look, but it is all about risking your health. When you gain extra pounds, your body must work harder because it gives more stresses to all over your body. Once you accumulate more fat in your body, all of your heart, lungs and bones must work harder.

You may say, “I am a little overweight, but I feel just fine and healthy.” You simply don’t notice that those extra few pounds are giving a little more load to every part of your body. If you continue to gain more weight, it is more likely that you suffer from life threatening diseases.

There are some statistical data that indicated that overweight might cause cancers. But, they haven’t found any clear scientific proof that there is a specific link between cancers and overweight. I was so surprised to know that if you are a woman who is obese, there is a fifty percent chance that you develop breast cancer sometime later in your life. Again, it is not proven yet but this is very alarming data.

Studies show that eight out of ten people who suffer from Type Two diabetes happen to be obese. Other researches indicate that if you are over eighteen years old and diabetic, there is eighty percent chance that you will be overweight you get older.

If you have a big spare time around your stomach, you should watch out. You are more likely to have diabetes in the future. But once you lose ten pounds, the chance of getting diabetes goes lower by up to thirty percents. Isn’t this another motivation to lose weight and stay fit?

Many of you are probably aware that obesity can cause heart diseases. About seven out of ten people who have some type of heart diseases have obesity problems. According to American Heart Association, if you add twenty pounds to your body, the chance you will have a heart disease increase by one hundred percents.

I was watching evening news a couple of days ago and they were talking about hypertension in America. I was shocked to find out that more than two out of three Americans suffer from high blood pressure. They said that losing only a few pounds from your body will help blood pressure go down.

If you have been suffering from arthritis at your knees, you should try to lose ten pounds or so, which can reduce the pain significantly. Even if you have no arthritis, losing ten pounds can prevent from suffering from arthritis in the future.

If you want to lose weight to fit in smaller clothes and you are not successful, then you should try to lose weight to improve your health and you may have a better outcome. A different motivation can help you achieve you goals. Even losing a little bit of fat can improve your health dramatically.

If you decide to start to be on a diet or exercise programs to lose weight, it is recommended that you consult a doctor to make sure your new program won’t have negative effects on your health.

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